I did not adhere to the lofty resolutions in my last post to measure my food. I have not completely fallen off the exercise wagon, but food intake has been up. But because weight loss is 90% food intake and only 10% exercise, the weight has climbed up to 80.2 kgs, where I started this journey. Sigh. sigh. sigh.
This requires some reflection, but reflection and making lofty proclamations is not enough. I should also act (or in the case of eating large portions, not act).
On to the first part, reflection
(1) not measuring my food
In Malayalam there is a proverb which says even amrith is poision if you eat too much (adhikamayal amrithum visham). I think a major reason for my eating issues is the huge portions I consume on the go. I have the VERY BAD habit of tasting the food I cook multiple times when I am done with cooking even when I know what is missing from it or even when it is good. I have measuring spoons and cups. What prevents me from measuring food? Am I too hungry to measure food which would take only 1/2 a second. Surely, hunger can wait for 1/2 a second??
(2) "outside" food
Shiva has said numerous times on her blog about the pitfalls of eating outside food. The deal is this: you have no idea what goes into it. Also companies want to protect their bottom line, so they are going to use to the cheapest raw materials to come up with the tastiest stuff, which need not be good for you from a heath and wellness point of view.
Over here, vegetarian options are not much and everywhere I look there is chicken on the menu (I usually don't eat mutton or beef, so I don't even look for those items on the menu).I know that chicken per se is not bad and , but the issue is how it is cooked (yes veggie food can be cooked in a unhealthy way too - read falafel). For instance, grilled chicken in most restaurants is cooked with the skin for enhanced taste, but the skin is what contains most of the fat in the chicken. Do not even get me started on the processed (sausages for instance), breaded and fried chicken that seems to be a staple food here! Then there is the issue of refined flour. Almost all the breads available outside is made of refined flour. In my case, over the weekend, we eat from food courts or restaurants (especially this weekend). I cannot avoid eating from outside completely, but I can make smart decisions - like veggie subs on non-refined flour bread. It is also important that unlike when I was growing up when "outside" food was an occasional treat, having it every weekend means it is no longer a treat, so there really is no excuse for eating crap every weekend.
Come to think of it, all food that I we eat here (since we are not farmers) is "outside" food. I cannot in my current situation start farming (and even if given a choice I am not very farming inclined either), but we can surely make intelligent choices, right?
This is closely related to the above. Sometimes we eat outside because of bad planning. We are outside shopping or meeting friends, there is no cooked food at home and I am too tired to go home and cook. Yesterday I was away from home the whole day for a series of lectures which started at 8 in the morning and lasted until 5.30 in the evening with short breaks. The night before that I was too tired because we were outside (see next point). So I did not plan my breakfast. I ended up eating a sweet bun (refined flour) for breakfast at the cafetaria, one malabar parotta (refined flour) and daal (ok, good choice) for lunch. At the end of the lecture, I was exhausted (it did not help that we were given uncomfortable small chairs to sit, with little leg space) and very hungry. What did I eat? fastfood - a chicken burger. Then as if that was not enough, I shared a chicken shawarma and as if even that was not enough, I had a big naan (refined flour), palak paneer (with some cream on top to boot), daal and channa (the curries were in small portions). The binge began because I was too hungry. If I had planned proper meals and snacks, I would not have been in a situation which led to binge eating in the evening.
The heat gets to me really badly. I am told that I am lucky I did not arrive at the height of the summer in May/June. We go out in the sun during the noon in car that is a/c from a house that is a/c to a restaurant/mall friend's/home that is a/c. But I feel exhausted and pukish at the end of the journey even though I am not the one driving. I usually end up with a headache and general exhaustion with the result that I am too tired to cook and that leads to ordering unhealthy food in. My complaints in this regards may seem silly when there are lot of people here who work outside in the heat. But since this is my blog (smile!), let me indulge in myself. Unless absolutely necessary, I am not venturing outside in this heat.....
(5) Overeating at night
I don't have any scientific proof for this and this is mostly my observation. I have noticed that my weight shoots up when I eat a lot of carbs at night. I have been eating big carb-intensive portions (connected to the point (1) above) during most nights. This is something I should tackle immediately. Even when I am careful during the day, because I have not had a healthy snack in the evening, I am famished by night and eat as if famine and food shortage has been predicted.
So enough of reflection, now on to action... and non-action in the over-eating department.