I have bad knees. I can only blame this on the spurt of over-exercising I indulged in a few months back (before I started blogging) without expert supervision. Rather than going in for medical treatment earlier, I hoped it would go away. But things reached such a pass that I have to pray salat sitting, something I always associated with people in their 60s and above. So I finally went to the doctor last week.
The doctor has told me to avoid knee lifts, kickbacks and kicks which make the Leslie Sansone tapes interesting. It is such a bummer. She said the best exercise is walking. But it is too hot to walk during the day here and I am too busy in the early morning. My plans to walk in the evening are more often than not torpedoed due to other things coming up (guests for instance, I love having people over, but my exercise goes for a toss). But I do not plan to quit exercising. I am continuing with the Sansone tape minus all the problematic (to my knees) exercises. I also found some other moves that I can incorporate. I shall report back on how that is going.
Now if that was not enough, there is bad news on the weight loss front. Rather than losing, I am now 80.4, which if you will remember is higher than my weight (80.2) when I started blogging.
I know what is wrong.
FRIED FOOD, specifically chicken that is coated in a maida batter and then fried. Me, who knows very well that maida is not good, who in her good days refuses to eat Khuboos, goes ahead and eats this. hmmm. I think the issue is: H**A***L**T (an acronym for Hungry**Angry**Lonely***Tired that triggers my over-eating.
EATING CARB & FAT INTENSIVE DINNERS. When i started on this journey, I was eating light dinners and these have been replaced now with heavy carb and fat intensive stuff.
IF I CONTINUE THE ABOVE, EVEN IF I EXERCISE, THE WEIGHT IS NOT GOING TO COME OFF. YEAH. GET THAT WOMAN. (Sorry readers, I need to shout at myself:-))
Also, as you age the body's metabolism slows, making it harder to lose weight than before. But I am not losing hope. No. Not Now. Not ever.
Hope springs eternal that one day I will be comfortable with my weight, rather than politey listen to every aunty (and uncle) give advice (some of it spurious, "do this magic remedy, the weight will come off"), because they think you are oblivious to your weight problem and/or that you don't know what is to be done about it. No buddy, I know very well. What I need is mental work (with myself) which the aforementioned aunties and uncles cannot provide!
The doctor has told me to avoid knee lifts, kickbacks and kicks which make the Leslie Sansone tapes interesting. It is such a bummer. She said the best exercise is walking. But it is too hot to walk during the day here and I am too busy in the early morning. My plans to walk in the evening are more often than not torpedoed due to other things coming up (guests for instance, I love having people over, but my exercise goes for a toss). But I do not plan to quit exercising. I am continuing with the Sansone tape minus all the problematic (to my knees) exercises. I also found some other moves that I can incorporate. I shall report back on how that is going.
Now if that was not enough, there is bad news on the weight loss front. Rather than losing, I am now 80.4, which if you will remember is higher than my weight (80.2) when I started blogging.
I know what is wrong.
FRIED FOOD, specifically chicken that is coated in a maida batter and then fried. Me, who knows very well that maida is not good, who in her good days refuses to eat Khuboos, goes ahead and eats this. hmmm. I think the issue is: H**A***L**T (an acronym for Hungry**Angry**Lonely***Tired that triggers my over-eating.
EATING CARB & FAT INTENSIVE DINNERS. When i started on this journey, I was eating light dinners and these have been replaced now with heavy carb and fat intensive stuff.
IF I CONTINUE THE ABOVE, EVEN IF I EXERCISE, THE WEIGHT IS NOT GOING TO COME OFF. YEAH. GET THAT WOMAN. (Sorry readers, I need to shout at myself:-))
Also, as you age the body's metabolism slows, making it harder to lose weight than before. But I am not losing hope. No. Not Now. Not ever.
Hope springs eternal that one day I will be comfortable with my weight, rather than politey listen to every aunty (and uncle) give advice (some of it spurious, "do this magic remedy, the weight will come off"), because they think you are oblivious to your weight problem and/or that you don't know what is to be done about it. No buddy, I know very well. What I need is mental work (with myself) which the aforementioned aunties and uncles cannot provide!
Oh yes... the knees... I've been feeling them a bit stressed too after running!
ReplyDeletebut try slower moves. Like yoga or something. Yoga really helps me release pressure from my body. A good stretching session once a week will also make your joints feel more fluid and agile!
I know I should sign up for a Yoga class. When I am more settled in here, I will try and do that....
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